WOYP day #37 Sprouted Green Moong Rasam

Whole Green Moong is chock full of nutrients. Rich in Folate, Magnesium, Vitamin B & Iron, incorporating it into your diet has great health benefits. Sprouted Moong has a high level of anti oxidants which helps prevent several diseases. Moong features on our plates several times a month. Check out some of these great Whole Moong recipes -

Pesarattu 

Punjabi Malai Dal

Whole Moong (Hesarakaalu) palya

Sprouting the beans also makes it easily digestible and enriches the protein content. Sprouted Moong rasam is flavorful and wholesome and a great addition to any meal. 

You will need:

1 cup whole Green Moong
1/2 onion thinly sliced
4 large pods Garlic
1 tbsp Oil
1 tsp Mustard seeds
1/4 tsp Asafoetida (Hing)
Few curry leaves
2 tsp Tamarind pulp (or paste)
1 tbsp Jaggery
Salt to taste

To dry roast & grind to paste:

 
1 tbsp Coriander seeds
2 tsp Cumin seeds
4 whole black peppercorns
1/4 tsp Fenugreek seeds
6 dry red chillies
1 tbsp chopped onions
3 pods Garlic
2 tbsp fresh coconut

Wash whole moong, soak in water overnight of for 8 hours at least. Drain well and place in a colander. Leave overnight in a warm place. The whole moong will sprout. If you want longer sprouts you can allow it to sit for another night taking care to turn the moong once, otherwise there is risk of mold (depending on weather conditions)

 

Pressure cook sprouted moong, sliced onions and garlic with sufficient water (for 3 whistles)

Dry roast the spices until fragrant. Cool slightly and then blend to a paste with the onions, garlic and coconut. Use little water as needed. 

 

Heat oil in a pan. Add the mustard seeds, curry leaves and asafoetida. When the mustard splutters, add the prepared paste. Sauté until fragrant, few mins. Then add the boiled moong. Add the tamarind paste and jaggery. Season with salt. Bring to a boil. Lower heat and simmer for 4-5 minutes. Turn off heat. 

 
Serve hot with steamed white rice.