WOYP Day # 52 Paneer Tikka (in oven)

Paneer Tikka is a popular appetizer in Indian restaurants, often made in a large Tandoor, which is traditionally a clay oven.  A Tandoor has very high temperatures going up to almost 900 F. The intense heat, comes from a coal fire which is at the bottom. This heats the wall and insides of the oven, allowing food to cook evenly and faster too. An array of foods are cooked in the Tandoor - indian breads like Naan, Roti, a variety of tikkas including Paneer and veggies and a large variety of meats. The clay oven and coal impart a signature smoky flavor to foods cooked in the Tandoor. 

Paneer Tikka cooked in the Tandoor is done using long metal skewers. Cooking in a Tandoor is an art in itself and often there is an assigned chef or cook who is solely responsible for handling Tandoor dishes in restaurants. 

To recreate the same dish at home, neither do we have ovens that go up to 900 F nor is it feasible to have a coal fire all the time (unless you have an outdoor coal grill). So the closest in taste is baking the Paneer and veggies first and then broiling them to give them a char. 

Paneer Tikka:
You will need:

200 gms Paneer, cut into large cubes
Oil 2-3 tbsp
1/2 cup cubed Green bell pepper
1/2 cup cubed Red bell pepper
1/2 cup cubed Yellow bell pepper
1/2 cup cubed Onion

1 tsp Chaat masala
Mint chutney
Thinly sliced onions to serve

Marinade:

1/2 cup Plain yoghurt
1 tbsp Coriander powder
2 tsp Cumin powder
1 tsp Red chili powder
1/2 tsp Chaat masala
1/4 tsp Turmeric
3/4 tsp Salt
1/2 tsp Kasuthi Methi (crushed)

Wooden or Metal Skewers
Foil lined baking sheet

In a medium bowl whisk together the marinade ingredients. Add the cubed paneer, bell pepper and onion. Combine well to coat evenly. Set aside for 2-3 hours or for at least an hour.

Preheat oven to 425 F.

Lightly oil a foil lined baking sheet. Skewer the paneer, bell pepper and onions alternately on the wooden or metal skewer. Place on the oiled baking sheet. Brush more oil on the paneer and veggies. 

Bake for 6 minutes and then place under broiler for 2-3 minutes. This will char the veggies and Paneer. 

Remove from the oven and rest for 3-4 minutes before lifting the skewers off the pan. If you try to remove them right out of the oven the Paneer will rip off the skewer. 


Gently slide veggies and Paneer off the skewers. Sprinkle chaat masala on top and serve with Mint chutney and thinly sliced onions. 

 Savor the soft & spicy Paneer with the crunchy broiled veggies. Yum! :)